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I just watched a scam video about the miracle of the aboriginal's diet that cures all eyesight problems
As it turns out there is some truth in it, well not so much the abo's diet but the lack of these two macular pigments - lutein, zeaxanthin
Anyway, a part of this story is …. for the body to absorb these (and others) nutrients a little fat is required
(As the website describes) "So, if you want to improve your eyesight, I'm afraid it's munching on leafy greens (taken with some fats to help absorb these fat-soluble chemicals) that will do the best job"
SO what Im trying to point out whilst we are all on our quest to banish the fat and slim trim lose weight
There is an importance to eating some fats !!
websites if it interests you:
https://www.bbc.com/news/magazine-37281200
https://bjo.bmj.com/content/82/8/907
NOT INCLUDED is the website to the 2 minute scam video that lasted over an hour …. phew!!
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2135 kcal
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Fat: 33.94g | Prot: 135.65g | Carbs: 332.90g.
Breakfast: Low Calorie Sweetner, Coffee (Brewed From Grounds) . Dinner: Nectarines, Plums, Semi-Skimmed Milk, Wheat Biscuits, Porridge Oats, Cornflakes, Lasagna with Meat, Yellow Sweet Peppers, Green Leaf Lettuce, Pure Whey Isolate, Kefir, Egg White , Bananas, Tesco Pomegranate. more...
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