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Didnt make it to 3:00pm as planned, but at least it is low carb :) Actually cooked it myself :)
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1566 kcal
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Fat: 108.34g | Prot: 99.88g | Carbs: 51.38g.
Breakfast: Quest Vanilla Milkshake Protein Powder. Lunch: Egg Omelet or Scrambled Egg with Sausage, Galbani String Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Ketchup, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Turnips, Kraft American Cheese Slice. Snacks/Other: Fat Bomb. more...
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2666 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Oh what is that...:looks good!
14 Jul 18 by member: jackiela81
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I wish I was able to hold out until 3:00pm because AFTER eating all this... now - I'm - 'hungry' :( Gonna see if there are any fat bombs left from last week...
14 Jul 18 by member: adefwebserver
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@jackiela81 - Two large eggs, cheddar cheese, a beef patty crumbled up and browned.
14 Jul 18 by member: adefwebserver
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I tried making fat bombs and well maybe I didn’t do them right but didn’t work out and didn’t taste yummy lol
14 Jul 18 by member: jackiela81
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Tell yourself that was your Sunday evening meal!! Got to start to train yourself to not binge. Very hard to do and will take time. Baby steps :)
14 Jul 18 by member: CrashtestDawnie
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@CrashtestDawnie - I know! Grrr sometimes it is so hard being me :) I have to wait at least two hours to digest this some, but after that I can go for a run (ironically around 3:00pm). That would allow me to make it to dinner...
14 Jul 18 by member: adefwebserver
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@jackiela81 - My wife was able to make these "Easy Lemon Cheesecake Fat Bombs" https://bit.ly/2mhOvp5
14 Jul 18 by member: adefwebserver
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14 Jul 18 by member: jengetfit123
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@chrisw77 - Yeah real food you have to actually cook! Haha
14 Jul 18 by member: adefwebserver
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@jengetfit123 - It was delicious! And, for a normal person, very filling and would hold you an entire day. *I* however had a minor blood sugar spike after I ate it and got hungry. A frozen Lemon Cheesecake Fat Bomb was able to calm me down but I wanted to dive into the pantry for every carb I could find. It has passed and I am fine now. My blood reading is now 96 (had I eaten normal carbs it would be pegged at 150+ and stayed there all day).
14 Jul 18 by member: adefwebserver
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A+ on your blood sugar!!!
14 Jul 18 by member: Texasgranny6
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Well if it works for you, go for it
14 Jul 18 by member: tigretexano
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hello I'm new to the sharing ,iv been using this app for almost 2 months.i have some health issues but I'm the biggest iv ever been in my life. I need 2 surgeries 1 totally knee replacement.long story short I got on scale at my new heart Dr 2mth ago and fell apart.so I went on 1200 calorie intake first wk no exercise I lost 7lb the next WK I started working out with prof boxer 3days a wk for hr by wk 3 I lost 28lbs. never in my life had I been able to do this .but I'm menopausal and love sweets and insomniac so after that wk I gained half back when I stopped for wk bc I have FLARE ups due to a rare disease Chiara malformation type 1 it's genetic. so I was swollen & hurting in my back,legs,knee,hands, head. so I took off for week and got off track quick .now I'm starting back but can't seem to get these sweet craving and these moments when I feel like I'm starving....
16 Jul 18 by member: ybrittne1
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@ybrittne1 - Don't give up. You will find the right diet that works for you :)
16 Jul 18 by member: adefwebserver
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Keep plugging away. Seems like lots of people on this site also have all sorts of diseases. I am learning a lot of medical terms. Lots of very smart nonmedical people here.
16 Jul 18 by member: cstella1
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16 Jul 18 by member: tigretexano
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adefwebserver's Weight History
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