Yasmine15585's Journal, 16 Jun 18

Don't blame you! How has your sleep been? I ask as I have messed up sleep weight does the same 😂  

Thinking just Fluctuation..stay the course let us know in a wk what's going on.😎 

Thanks both. My sleep is ok, but works taken it out of me. I've been constipated again too. 

we all get weeks like this Yasmine . means so much more when the scales shift in the right direction though. hang on in there 💕 

I'm with the constipation too - it's awful - and pretty demoralising 

Ahhh sorry to here! Hopefully everything sorts itself out soon then, stress & constipation are best buddies usually though but at least you know your not actually gaining weight at the minute 😊 fibre up 👍  

don't worry I eat the same most weeks and mine can move 2kg each way. 

Just keep at it, if you do the right thing the weight will eventually shift. I know its not very nice in the mean time, but chin up hun. 

Thanks, I really do hope for a better week this week. I have a wedding to go to in August and I'd love another stone gone by then. Surprise people I haven't seen in ages. Going to work hard! 

Aww I bet you'll shock them already I'm looking forward to them days 😂 good luck I have every faith you'll do It no problem  

You'll do it. I want to be a stone down for beginning of August too. We can do it. 

It happens to me too, pay close attention to the sodium the stuff you eat contains. If you eat just 200mg more one day, the next day your weight can go up by 0.4kg!