Broke the fast after 47 hrs 2 min not because I was starving, rather I started obsessing about eating food two hours prior on my commute home.
My refeed meal was awesome, logged and now moving on to a fast just as long or greater to strengthen my fasting muscle.
Good night and today is my 8th day of logging every bite.
I'm back.
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2216 kcal
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Fat: 147.02g | Prot: 48.18g | Carbs: 92.12g.
Breakfast: Hood Heavy Cream, Kraft MiO Liquid Water Enhancer - Orange Tangerine, Coffee. Lunch: Vanilla Extract, Kraft MiO Liquid Water Enhancer - Orange Tangerine, Hood Heavy Cream, Water. Dinner: Nature Valley Sweet & Salty Granola Bars - Peanut, Roundy's Balsamic Vinaigrette, Wegmans Corn on the Cob, Merlot Wine, Chicken Out Rotisserie 1/4 Dark Chicken with Skin, Butter, Mixed Salad Greens. Snacks/Other: Pringles Original Potato Crisps, Merlot Wine. more...
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Comments
"strengthen my fasting muscle" is perfect. Right there with you. Let's go! #fastingrulesdietingdrools
13 Jun 18 by member: jimmiepop
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Good job! ALL fasts are successful. 47 hours is a lot! In my opinion fasts are 100% a mental game. Psyche yourself up mentally and then set a date. Then do the best you can. But, never, ever feel you 'failed'. With all that said, when I am in the middle of a fast and I am breaking down mentally, a 5k run WILL kill it, period. I have one more day. I plan to refeed with ribs tomorrow night. Kinda obsessing right now... :)
13 Jun 18 by member: adefwebserver
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13 Jun 18 by member: jenniferl12003
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13 Jun 18 by member: Miraculum
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Yaaaay!
Well done Ches!
Keep strengthening that fasting muscle !
I’m rooting for ya 💪🏻💪🏻💪🏻
Go go go ! 😁😁
14 Jun 18 by member: gaelicgal
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Well done Ches - has the pain gone now?
14 Jun 18 by member: minitata
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14 Jun 18 by member: skinnyminny54
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Thanks all. Getting more increased movements with neck. The pain had decreased substantially however I will cautiously move forward with my recovery and my 2nd chiro visit for the week is today
14 Jun 18 by member: chesgreen
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How do I fast? How long? Liquids?
Thanks
14 Jun 18 by member: nymelody
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14 Jun 18 by member: John10251
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@nymelody - See: "The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting" - https://amzn.to/2LV5yci
14 Jun 18 by member: adefwebserver
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chesgreen's Weight History
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