Draglist's Journal, 11 Jun 18

Mediterranean salad at a placed called Roti. You pick the salad, the protein, and the toppings. I went crazy! Topped it with steak and lamb meatballs, plus some hummus and other good stuff.

View Diet Calendar, 11 June 2018:
1421 kcal Fat: 106.18g | Prot: 78.05g | Carbs: 38.27g.   Breakfast: Coffee. Lunch: Green Sweet Pepper, Carrots, Mixed Salad Greens, Cava Grill Spicy Lamb Meatballs, Beef Steak, Roti Mediterranean Grill Olives, Roti Mediterranean Grill Feta Cheese, Roti Mediterranean Grill Tomato & Cucumber, Roti Mediterranean Grill Hummus, Roti Mediterranean Grill Red Cabbage Slaw, San Pellegrino Sparkling Mineral Water. Dinner: Cascade Ice Citrus Twist, Lucerne Extra Sharp Cheddar Cheese, Lucerne Pepper Jack Cheese, President Salted Butter, Nordic Nut and Seed Bread. Snacks/Other: Cascade Ice Citrus Twist, Cascade Ice Organic Mixed Berry Sparkling Water, Vitafusion Fiber Well Sugar Free Gummies, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. more...
3375 kcal Exercise: Fitbit - 24 hours. more...

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Comments 
Gorgeous! 
11 Jun 18 by member: jengetfit123
Beautiful! Eat at least 1 big salad per day, right? 
11 Jun 18 by member: TeacherSandye
Liking this salad .... great work as usual !!!  
11 Jun 18 by member: wright2018
awww man! We need a place like that here 
11 Jun 18 by member: Vickiauntmick
It looks delicious and so healthy.. 
11 Jun 18 by member: tlntzcn
Sounds amazing! 
11 Jun 18 by member: CrashtestDawnie
Mmm, protein & salad, tasty & healthy!! 
11 Jun 18 by member: Steven Lloyd
Yummy.. we went to a place called roti in Leeds last year.. they had lots of low carb choices like caulirice etc..aubergine it’s the same chain on this side of the pond? Looks yummy 😋 
11 Jun 18 by member: gaelicgal
Good gracious that looks DELISH! 
12 Jun 18 by member: thenester
Bill, Looks Good but to healthy for me. hahaha 
12 Jun 18 by member: murphthesurf

     
 

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