Weigh In record (no journal entry) for 25 May 2018
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89.8 kg
Lost so far: 48.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2047 kcal
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Fat: 87.97g | Prot: 119.29g | Carbs: 195.74g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Marks & Spencer Middle Eastern Inspired Squash & Bean Stew, Marks & Spencer Cheese Tasters. Dinner: Tesco Italian Chopped Tomatoes , Tesco Baby Button Mushrooms, Chicken Breast, Marks & Spencer British Outdoor Bred Unsmoked Bacon Medallions, Tesco Lamb Steaks, Marks & Spencer Reduced Fat Butchers Classic Pork Sausages. Snacks/Other: McVitie's Milk Chocolate Digestive , Chocolate Cupcake, Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes. more...
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steady weight
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