Weigh In record (no journal entry) for 23 May 2018
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90.2 kg
Lost so far: 47.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 91.47g | Prot: 88.74g | Carbs: 165.80g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Marks & Spencer Balanced For You Sweet and Spicy Pork, Marks & Spencer Cheese Tasters, Tesco Sweet Crisp Salad. Dinner: Tesco Sweet Potato Wedges, Tesco Baby Button Mushrooms, Tesco Micro Veg, Marks & Spencer British Beef Sirloin Steak. Snacks/Other: Haagen-Dazs Chocolate Salted Caramel , McVitie's Milk Chocolate Digestive , Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes. more...
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Losing 1.3 kg a Week
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