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Woke at 206.2, up 2.0 from yesterday’s fast. I have a business lunch today so no OMAD. UPDATE: Had a great business lunch of a bunless burger but then walked 4.5 miles between meetings today. Came home at 205.0 and got a great new body fat number (down a pound). Is that a fluke or did it result from my 3-day fast over the weekend? Will continue to monitor. Had pork chops and broccoli for dinner, and added a keto chocolate bar and some roasted almonds later.
5/21/18 Tanita Numbers (before dinner, after 4.5 miles):
Weight - 205.0 (est. goal at 10% - 183.0) - 22.0 lbs. to goal
Tanita total body fat % - 15.4 (goal is 10.0) - +5.4%
Tanita total body fat lbs. - 31.5 (est. goal at 10% BF - 18.3) - +13.2 lbs.
Total body water % - 59.1 (balance is 62.5%) - 3.4% dehydrated
Tanita muscle mass lbs. - 164.9 (est. goal lean muscle mass - 156.7) - +8.2 lbs. (water)
Tanita bone mass lbs. - 8.6 (est. goal at 10% BF - 7.8) - +.8 lbs (water)
RDI - 2307 / Visceral fat rating - 10 (goal is 8) / Metabolic age - 20
Omron total body fat % - 26.6 (54.5 lbs). Omron muscle mass lbs. - 150.5
Macros (in grams, rounded) (updated for May 2018
Targets: 105 fat, 40 carbs, 20 fiber, 20 net carbs, 100 protein (1505 cals)
Ate: 107 fat, 60 carbs, 30 fib, 30 net carbs, 103 prot, 1595 cals (3896 used, 2301 deficit)
Month avg: 91 fat, 44 carbs, 18.1 fib, 26.0 net carbs, 86 prot, 1551 cals (2916 used, 1365 deficit)
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1595 kcal
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Fat: 107.17g | Prot: 103.37g | Carbs: 60.02g.
Breakfast: Coffee. Lunch: Diamond of California Slivered Almonds, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Egg, Market Pantry Sharp Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Ground Beef (Cooked), Coca-Cola Diet Coke, Dr. Pepper Diet Dr. Pepper (Bottle), Coca-Cola Cherry Coke Zero (20 oz). Dinner: Choc Zero Keto Bark with Almonds , Colavita Extra Virgin Olive Oil, Vlasic Polish Dill Spears, Safeway Steam in Bag Broccoli Florets, Pork Chops (Top Loin, Boneless). Snacks/Other: Hannaford Roasted Salted Almonds, Water, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. more...
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