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yfritz
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yfritz's Journal
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Weight History
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15 September 2023
How do y’all overcome knee pain? I am using knee sleeves, knee stabilizers, and tons of ibuprofen. The pain started to affect me at work. I really don’t want to quit C25K. If I quit now, I’d never start again. I am pretty bummed out at this moment.
(63 comments)
11 September 2023
Challenge progress report:
Measly 16 miles total last week. My knees ache like BB King’s heart.
Shawty gotta go, the drill sergeant is double banging his tambourine. 123 4 Hey🥲 Week 2 has begun. Let’s get it done. Dear challenge members, yes I’m talking to youuuuu🎉
Weight:
Lost so far:
Still to go:
Diet followed:
47.8 kg
9.8 kg
0.2 kg
Reasonably Well
(33 comments)
Gaining 0.0 kg a Week
03 September 2023
After two years of dilly dallying I finally gave “Couch to 5K” a try. It doesn’t mean I will achieve 5K. I am not ambitious. The objective is to get active again.
Special thanks johncip, Cindy, Ashley Asarver, MattRide. Here is a pelican photo for y’all.
(54 comments)
02 September 2023
The Howard Theatre, Washington DC
Have a great Labor Day weekend
(37 comments)
29 August 2023
Pea Island National Wildlife Refuge
Outer Banks, NC
It was a breathtaking morning. A misty fog enveloped my kayak and I couldn’t see where the sky ended and where the water emerged. That’s what pelicans do. Those dinosaur birds enter my visual field without warning and magically rearrange time and space that occupy my world.
Marsh kayaking total 2 hours
(69 comments)
yfritz's Weight History
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