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tonycox's Journal

tonycox's Profile | Weight History

6 to 10 of 126

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12 October 2019

Weight:	Lost so far:	Still to go:	Diet followed:
88.9 kg	26.1 kg	0 kg	Reasonably Well

Add Comment Losing 2.2 kg a Week

09 October 2019

well day nine of being back at it seriously gym every day calorie intake around 2000 mostly carbs and protein No cheats snack over the weekend and lost 8lb since last Monday Happy but tired

(5 comments)

05 October 2019

well I'm definitely back on it So pleased 2 hrs gym every day kept those evil calories away and dropped a fair bit this week Bloody exhausted tho

Weight:	Lost so far:	Still to go:	Diet followed:
91.1 kg	23.9 kg	1.1 kg	Reasonably Well

(2 comments) Losing 2.7 kg a Week

30 September 2019

Weight:	Lost so far:	Still to go:	Diet followed:
93 kg	22 kg	3 kg	Reasonably Well

(3 comments) Gaining 0.6 kg a Week

27 August 2019

staying the same don't know how dads had a stroke 5 weeks ago not been gym since living up hospital on chocolate and takeaway

Weight:	Lost so far:	Still to go:	Diet followed:
90 kg	25 kg	0 kg	Reasonably Well

(2 comments) steady weight

tonycox's Weight History

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