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sproe
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Weight History
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28 May 2024
I've lost 8 pounds since I was last here, which has been quite a while. At least I'm going in the right direction. The only thing I'm doing is intermittent fasting. I eat nothing after 6 PM until a 10 AM breakfast. Seems to work well for me! It's slow, but steady and I don't get hungry so I think I'll stay with this until it doesn't work any more.
Weight:
Lost so far:
Still to go:
Diet followed:
79.4 kg
20.4 kg
11.3 kg
Reasonably Well
(1 comment)
Losing 0.1 kg a Week
21 April 2023
The older I get, the less I want to eat, so Intermittent Fasting is working fine for me. It's slow for me, but I don't really have to think about what I can and can't eat. I just don't eat anything after 6 PM or before 10 AM. My husband and I go out for lunch every day and I try to get something with protein and preferably not fried (at least not all the time) and I have a snack around 5 PM, then I'm not hungry the rest of the day. It's really changed my life since I used to be hungry all the time!
Weight:
Lost so far:
Still to go:
Diet followed:
83.0 kg
16.8 kg
15.0 kg
Reasonably Well
Add Comment
Losing 0.1 kg a Week
06 March 2022
Weight:
Lost so far:
Still to go:
Diet followed:
87.3 kg
12.5 kg
19.3 kg
Reasonably Well
Add Comment
Losing 0.1 kg a Week
08 May 2021
Weight:
Lost so far:
Still to go:
Diet followed:
91.2 kg
8.6 kg
23.2 kg
Reasonably Well
(4 comments)
Losing 0.1 kg a Week
28 January 2020
The combination of IF (Intermittent Fasting 16:8) and WW (Weight Watchers) is going well, and relatively painless. Seems kind of slow, but I feel better, so I'm willing to be patient.
Weight:
Lost so far:
Still to go:
Diet followed:
95.9 kg
3.9 kg
27.9 kg
Reasonably Well
Add Comment
Losing 0.4 kg a Week
sproe's Weight History
View Complete History