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pinkpandit
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Weight History
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29 December 2019
Had gluten over Christmas (24-29th) no bread, just some cake and cookies, mostly spelt flour. Going back to a gluten free diet as I've noticed the more carbs eaten the more cravings I have.
Weight:
Lost so far:
Still to go:
Diet followed:
73 kg
0 kg
8 kg
Reasonably Well
Add Comment
steady weight
08 December 2019
Been gluten free since Nov. 21st. Will weigh in on Dec 11th and then again the 20th to see how much I've lost. Been eating buckwheat, nuts, flax and quinoa pancakes instead of bread. Fruit and nut butter etc instead.
I exercise only twice a week, and chocolate with nuts is my nemesis.
Weight:
Lost so far:
Still to go:
Diet followed:
73 kg
0 kg
8 kg
Reasonably Well
Add Comment
Gaining 0.0 kg a Week
14 October 2018
Got an old school step counter on Feb 5th.
Here's my diet and exercise update:
Been walking 45 mins a day (3-4 km)
More protein, less sugar
I did the low carb from March until April (6-8 weeks) and while its extreme and not sustainable to be on keto, I've learnt the following:
*Consistent exercise is key! Even if it's just walking or getting some fresh air once a day.
*Sugar free coffee with lactose reduced cream (fat) doesn't break a fast. I aim to eat a late breakfast, between 9-10 most days even if I start work early.
*Eat protein in your main meal once a day (at least) every day. This reduces the need for snacking.
*Eat less fruit and juices, I water down my cranberry juice or have lemons with sparkling water.
*Drink green tea and eat nuts as a snack
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22 May 2018
Low carb cycling since March 1st
Weight:
Lost so far:
Still to go:
Diet followed:
70.5 kg
0 kg
5.5 kg
Reasonably Well
Add Comment
Losing 0.0 kg a Week
22 February 2017
From this week onward I am removing all dairy from my diet. I will still have eggs and butter, but no more dairy / milky produce.
Weight:
Lost so far:
Still to go:
Diet followed:
72.5 kg
0 kg
7.5 kg
Reasonably Well
(1 comment)
steady weight
pinkpandit's Weight History
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