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pam-u-la
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Weight History
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12 January 2016
Weight:
Lost so far:
Still to go:
Diet followed:
62.9 kg
0 kg
6.2 kg
Reasonably Well
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Gaining 0.1 kg a Week
13 April 2015
now this is the way i like to see the scale go on a Monday! :) fingers crossed it continues!!
Weight:
Lost so far:
Still to go:
Diet followed:
59.1 kg
3.4 kg
2.4 kg
Reasonably Well
(1 comment)
Losing 0.7 kg a Week
07 April 2015
still plugging away at it. was very ad over the Easter weekend. So once again time to smarten up. :/
Weight:
Lost so far:
Still to go:
Diet followed:
59.8 kg
2.8 kg
3.1 kg
Reasonably Well
(2 comments)
Losing 0.3 kg a Week
31 March 2015
Well It's Tuesday and I was greeted by snow, yes I said it snow on the ground. Eeewwwwhhh!!!!
Anyways yesterday was not a great food day again. However with everyday I am fortunate enough to figure out the changes needed. So what did I realize? I need a good protein both in the morning and then at dinner in order to avoid having the munchies after work. Last week I had also started this thing that from lunch time on I can only eat what I pack into my lunch bag. That seemed to help too. These things that I discover are what I need to build on. I suppose the biggest trick would be maintaining the motivaton to do it.
Something that I have been meaning to write about is the exercise/activity log. I record that istand for 8hrs a day, well in therory my work is anything but standing. It's walking, pushing, pulling, lifting, bending etc. So my question is am I really burning more calories then what is listed? Any comments appreciated.
Well that's it for me
Grateful for:
Family
Friends
Work
My mobility
3 more days till a long weekend
Fat secret and all the support offered
Have a good day. May your workouts be hard and sweaty, and your shakes be smooth and cold. Lol :-) :-)
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30 March 2015
Just a quick entry.
It was a very bad weekend in all aspects.
However today marks a new week. So all I can do is keep trying to feel better, emotionally and physically.
Grateful for
Family
Friends
Job
New days
Ability to learn from mistakes made
Hope everyone has a good day.
(2 comments)
pam-u-la's Weight History
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