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njallen23's Journal

njallen23's Profile | Weight History

1 to 5 of 38

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14 November 2016

Weight:	Lost so far:	Still to go:	Diet followed:
75.3 kg	4.1 kg	10.8 kg	Poorly

Add Comment Gaining 0.8 kg a Week

07 November 2016

Weight:	Lost so far:	Still to go:	Diet followed:
74.5 kg	4.9 kg	10.1 kg	Reasonably Well

Add Comment Losing 1.1 kg a Week

31 October 2016

Whoa! Complete change in how I look at food. Tracking EVERYTHING I ate, replacing a meal per day with a healthy smoothie, drinking water like it's going out of style and keeping carb / fat / protein ratio to 40 / 30 / 30 seems to have done the trick. No exercise last week, adding that in this week. Let's go!!

Weight:	Lost so far:	Still to go:	Diet followed:
75.6 kg	3.8 kg	11.2 kg	Reasonably Well

(7 comments) Losing 2.4 kg a Week

24 October 2016

Weight:	Lost so far:	Still to go:	Diet followed:
77.9 kg	1.5 kg	13.5 kg	Poorly

(4 comments) Gaining 0.1 kg a Week

21 March 2016

Weight:	Lost so far:	Still to go:	Diet followed:
73.3 kg	6.1 kg	8.9 kg	Reasonably Well

Add Comment Losing 1.3 kg a Week

njallen23's Weight History

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