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mitch22's Journal

mitch22's Profile | Weight History

21 to 25 of 71

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27 January 2017

I think I may try and change my weigh day to Friday. Two ounces more than this but that is so difficult to record. Happy that my fat percentage is now 36.5%. only 10% to go to be "normal"!

Lovely weekends to all.

Weight:	Lost so far:	Still to go:	Diet followed:
86.6 kg	13.2 kg	20.0 kg	Reasonably Well

Add Comment Losing 0.5 kg a Week

20 January 2017

Decided to weigh this morning and am recording because I was very happy with that! Am still struggling with the food intake because of the bicycling but hopefully the exercise will counteract as long as I am careful.

Nice weekends all.

Weight:	Lost so far:	Still to go:	Diet followed:
87.1 kg	12.7 kg	20.4 kg	Reasonably Well

(1 comment) Losing 1.8 kg a Week

16 January 2017

Putting in the weigh-in but have not been very good, am trying not to buy lunch but that means am bringing in some leftovers, which are cooked well (diet wise) but may be they are different. Also, although I have been off sweets for a very long time, I made some rocky road to get rid of the kids haribo sweets (cut them all up small) it is in the fridge and since I have been cycling every day to work and back (on my electric bike) (30 miles, I said before didn't I!) I just want to eat more and more and the rocky road keeps calling me.

I am resolved to be happy, just recording why, I have lost lots and feel and look great (so far as my husband says) and the remaining three stone will come off as and when.

Weight:	Lost so far:	Still to go:	Diet followed:
88.1 kg	11.7 kg	21.5 kg	Reasonably Well

Add Comment Losing 0.3 kg a Week

09 January 2017

Weight:	Lost so far:	Still to go:	Diet followed:
88.5 kg	11.3 kg	21.8 kg	Reasonably Well

(1 comment) Losing 0.6 kg a Week

03 January 2017

Post Christmas weigh in. Actually lots of this might be new year as in-between it didn't look too bad. Never mind. Will start back on the tracking food etc today and hopefully it will just drop off!! HNY to all.

Weight:	Lost so far:	Still to go:	Diet followed:
89.0 kg	10.8 kg	22.3 kg	Reasonably Well

(2 comments) Gaining 0.4 kg a Week

mitch22's Weight History

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