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lorielundgren
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Weight History
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22 April 2021
Charlotte and I have been walking at lunch time in one of the local parks, usually about a mile at a brisk pace. I've been able to stay within my RDI of between 1500-1600 calories per day, usually drink about a half gallon of water and I'm feeling it. I feel more energetic, have more mental clarity and generally just feel better overall. I guess lowering my blood glucose levels and losing some weight is making a much bigger change in my general health and attitude than I ever thought possible. I am feeling more motivated each day, and the scale shows a 1.8 pound drop since last Thursday. Whoohoo!!!
Weight:
Lost so far:
Still to go:
Diet followed:
76.2 kg
3.2 kg
8.2 kg
Reasonably Well
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Losing 1.0 kg a Week
16 April 2021
Even though I posted my Thursday weekly weigh-in yesterday, I had to record this morning's weight for the record...down to 169.8!! First time in at least 25 years that I've been this low. Wow, that sure helps the incentive! :) happy dance!
Weight:
Lost so far:
Still to go:
Diet followed:
77.0 kg
2.4 kg
9.0 kg
Reasonably Well
(3 comments)
Losing 1.9 kg a Week
15 April 2021
Weight:
Lost so far:
Still to go:
Diet followed:
77.3 kg
2.1 kg
9.3 kg
Reasonably Well
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Losing 0.3 kg a Week
09 April 2021
Happy Friday! Woke up to another beautiful spring morning in the Pacific NW and I am so thankful that it's Friday. Today, I'm back down to 171...here's hoping we can keep on that downward trend. :)
Weight:
Lost so far:
Still to go:
Diet followed:
77.6 kg
1.8 kg
9.5 kg
Reasonably Well
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Losing 4.4 kg a Week
08 April 2021
Here we go again...I feel like I'm on a teeter-totter with my weight. I keep fluctuating between 171 and 172.4. I have been overly hungry this week and I could have done much better. I need to step up my game plan so I can get off this crazy cycle. I am going to re-commit to drinking my full 1/2 gallon of water every day, keep under in my RDI and with the weather warming up, increase my walking even if I have to do it after I get home in the evening. Exercise and more movement, I hope will make the difference.
Weight:
Lost so far:
Still to go:
Diet followed:
78.2 kg
1.2 kg
10.2 kg
Reasonably Well
Add Comment
Gaining 1.5 kg a Week
lorielundgren's Weight History
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