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legendgary's Journal

legendgary's Profile | Weight History

11 to 15 of 175

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21 August 2022

High protein diets rule.😁

Weight:	Lost so far:	Still to go:	Diet followed:
102.3 kg	18.7 kg	0 kg	Reasonably Well

Add Comment Losing 0.8 kg a Week

16 August 2022

Still dropping.🙂

Weight:	Lost so far:	Still to go:	Diet followed:
102.9 kg	18.1 kg	0 kg	Reasonably Well

Add Comment Losing 0.3 kg a Week

09 August 2022

This super high protein diet is working wonders!😎

Weight:	Lost so far:	Still to go:	Diet followed:
103.2 kg	17.8 kg	0 kg	Reasonably Well

Add Comment Losing 1.1 kg a Week

07 August 2022

Jeez, just dropped my body fat percentage by 0.5% in 2 days!😯

Weight:	Lost so far:	Still to go:	Diet followed:
103.5 kg	17.5 kg	0 kg	Reasonably Well

(2 comments) Losing 1.4 kg a Week

05 August 2022

More unexpected weight loss. Protein powders and high protein salads are definitely helping me to hit the numbers. I can already incline bench press more than my own weight now (pushed 110.4kg a few days ago). Next target is to be able to shoulder press more than my own weight. 😎💪

Weight:	Lost so far:	Still to go:	Diet followed:
103.9 kg	17.1 kg	0 kg	Reasonably Well

Add Comment Losing 0.3 kg a Week

legendgary's Weight History

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