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Weight History
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16 September 2020
Pietūs 392kcal
📍virta broilerių filė 120g
📍konservuoti avinžirniai 100g
📍ghee lydytas sviestas 5g ( avinžirnių apkepimui)
📍avokadas 1/2
📍pomidoriukas
📍prieskoniai (česnako granulės, druska, pipirai, malta paprika)
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16 September 2020
Weight:
Lost so far:
Still to go:
Diet followed:
50.8 kg
9.7 kg
0 kg
Reasonably Well
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Losing 0.4 kg a Week
16 September 2020
Lengvesni pusrytukai prieš treniruotę
(Light breakfast before gym )
Chia pudingas apie 260kcal
📍chia seeds 2.5 tbl spoon 🥄
📍Alpro almonds 150ml 🥛
📍dates 2x
📍raspberries
📍fig 0,5
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29 July 2020
Weight:
Lost so far:
Still to go:
Diet followed:
53.7 kg
6.8 kg
0.7 kg
Reasonably Well
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Losing 0.1 kg a Week
29 July 2020
Pusrytukai ~340kcal
Du dideli kiausiniai
Sudyta lasisa 50g
Varskes uztepele su zalymunais 25g
Salotu net neskaiciuoju , ju privalome tureti savo racione kasdien ❤️
(2 comments)
erikute90's Weight History
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