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emmamp91
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Weight History
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08 August 2023
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02 August 2023
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03 December 2022
4lbs off this week! Counting calories along with daily walking and 4 workouts a week seems to be working!
I’ve also lost this week;
0.5” off of my legs
0.25” off of my arms
0.5” off of my waist
Feeling great about this.
My goal is to lose another 7lbs before the end of the year.
Weight:
Lost so far:
Still to go:
Diet followed:
98.4 kg
8.6 kg
22.2 kg
Reasonably Well
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Losing 1.3 kg a Week
19 November 2022
First entry in almost 2 years.
Back down to pre-baby weight! Just over a stone lost in 11 weeks.
Focusing on realistic goals and creating new habits that I can stick to 🥗🚶🏼♀️
- 3l water daily
- 30 min - 1hr walk every day
- cal deficit (1650 daily goal)
- watch & track GL
- workout 4/5x a week
Weight:
Lost so far:
Still to go:
Diet followed:
101 kg
6 kg
24.8 kg
Reasonably Well
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Gaining 0.0 kg a Week
03 September 2022
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emmamp91's Weight History
View Complete History
