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christosdoulos's Journal

christosdoulos's Profile | Weight History

1 to 5 of 38

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23 March 2015

Fat loss but muscle gain.

Weight:	Lost so far:	Still to go:	Diet followed:
99.6 kg	2.4 kg	11.2 kg	Reasonably Well

Add Comment Gaining 0.2 kg a Week

11 March 2015

Starting Phase 2 - Nutrition and Diet

I'm looking to start a new nutrition and diet phase for the next 30 days. I've lost a lot of belly fat (pants are loose) but my overall weight is still hovering around 218 lbs. I know it's because I've gained muscle but I do want to get myself down to a lean 195 lbs. Hopefully this change in nutrition and diet will help propel that process.

I'm going to loosely follow the P90X Nutrition Guide. Have cheat days once or twice a week and see how it goes.

Looking forward to it.

Add Comment

10 March 2015

Weight:	Lost so far:	Still to go:	Diet followed:
99.2 kg	2.9 kg	10.7 kg	Poorly

Add Comment Gaining 0.5 kg a Week

02 March 2015

Weight:	Lost so far:	Still to go:	Diet followed:
98.6 kg	3.4 kg	10.2 kg	Reasonably Well

Add Comment Gaining 1.2 kg a Week

21 February 2015

Day 4 - Juice Fast. Feeling great. No issues with this fast. Will think about doing another one during lent. Possibly for 10 days.

Weight:	Lost so far:	Still to go:	Diet followed:
97.1 kg	5.0 kg	8.6 kg	Reasonably Well

Add Comment Losing 3.7 kg a Week

christosdoulos's Weight History

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