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celslade
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Weight History
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13 February 2018
Weight:
Lost so far:
Still to go:
Diet followed:
97 kg
3 kg
37 kg
Reasonably Well
(4 comments)
Losing 1.2 kg a Week
26 January 2018
Me now:
(2 comments)
26 January 2018
Me a month ago:
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26 January 2018
After 3 months of my new lifestyle, showing how much weight I'd already lost. That dress used to be tight as a drum!
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26 January 2018
Just getting started on here. Some 'before' pics to show my progress over the last 7 months. I'm taking it slow, trying hard to avoid loose skin. So far I estimate I've lost 20kg, but as I'm using my clothes as a guide it would be more accurate to say that I've gone from a 22/24 to a 16/18.
I eat 2000 cal a day, mostly fresh fruit and veg and meat/fish, with a bit of wholewheat. I exercise 1 - 1 1/2 hours a day. That consists of 30mins low impact high intensity cardio and 30 to 60 mins weight training.
This is me when I started 7 months ago. Clearly miserable!
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celslade's Weight History
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