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ama78040's Journal

ama78040's Profile | Weight History

1 to 5 of 5

27 November 2021

Weighed 125 when I went to WelMed on October 12th. Have weighed 126 on several occasions and still weighing 126 to date.

Weight:	Lost so far:	Still to go:	Diet followed:
56.7 kg	6.8 kg	0 kg	Reasonably Well

(1 comment) Losing 0.1 kg a Week

03 August 2021

Went to doctor yesterday. Met goal of 130 pounds, a total weight loss of 20 pounds. Was able to stay off diabetes drugs and, as a bonus, was taken off blood pressure medication! My BP was 120/80 yesterday! I owe credit to fatsecret.com for carb and nutrition info as well as helpful recipes. Thank you!

Weight:	Lost so far:	Still to go:	Diet followed:
59.0 kg	4.5 kg	0 kg	Reasonably Well

(1 comment) Losing 0.2 kg a Week

25 May 2021

Lost five pounds in two weeks. Have stayed under 50g carbs on a daily basis. No snacks or eating between meals...only water. Checking glucose before meals and at bedtime. Numbers looking good.

Also added third day of exercise per week.

Weight:	Lost so far:	Still to go:	Diet followed:
61.2 kg	2.3 kg	2.3 kg	100%

Add Comment Losing 4.0 kg a Week

22 May 2021

Thank you for warm welcome and encouragement!

Add Comment

21 May 2021

Weight:	Lost so far:	Still to go:	Diet followed:
63.5 kg	0 kg	4.5 kg	Not Applicable

(2 comments)

ama78040's Weight History

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