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alan tyler
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alan tyler's Journal
alan tyler's Profile
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Weight History
1 to 5 of 49
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12 May 2018
Weight:
Lost so far:
Still to go:
Diet followed:
108.9 kg
39.3 kg
18.1 kg
Reasonably Well
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Losing 1.3 kg a Week
30 March 2018
about 2 weeks until I have Hip surgery, hoping to get to 250 by then, but have slowed down on weight loss, no worries, once I heal from surgery, I should be able to get way more active! Summer 2018 should be wonderful at Virginia Beach!
(1 comment)
30 March 2018
Weight:
Lost so far:
Still to go:
Diet followed:
117.0 kg
31.1 kg
26.3 kg
Reasonably Well
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Losing 0.9 kg a Week
17 March 2018
wondering why Fat secret comes up with different net carbs, then is on the label of an Atkins meal bar? They claim on the package that there are only 4 grams of net carbs in a bar? Fat Secret says 13, plus the package claims 16 grams of protein, NOT 15?
(from Fat Secret)
Atkins Meal Peanut Butter Granola Bar
1 bar, 48 g
11.00 18.00 1.00 13.00 15.00 210
(2 comments)
17 March 2018
Happy St Patty's Day Y'all!
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alan tyler's Weight History
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