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aabarker's Journal

aabarker's Profile | Weight History

1 to 5 of 6

Page: 1 2 Next

12 July 2016

Weight:	Lost so far:	Still to go:	Diet followed:
68.3 kg	0 kg	0 kg	Reasonably Well

Add Comment Gaining 0.0 kg a Week

01 April 2016

Weight:	Lost so far:	Still to go:	Diet followed:
67.6 kg	0 kg	0 kg	100%

Add Comment steady weight

22 March 2016

Weight:	Lost so far:	Still to go:	Diet followed:
67.6 kg	0 kg	0 kg	Poorly

Add Comment Gaining 0.0 kg a Week

03 March 2014

Weight:	Lost so far:	Still to go:	Diet followed:
66.7 kg	0 kg	0 kg	Poorly

Add Comment Gaining 0.2 kg a Week

16 December 2013

WC: Monday 16th December 2013
WE: Monday 10th February 2014

I've hit my first strength plateau at + 15lbs from my starting weight of 130lbs.

Aiming to gain 10 - 15lbs in 2 months and increase my 5 rep max on the squat to 15 - 20 reps.

Next I aim to focus on 5x5 and work on athletics and unilateral strength.

I'm using the 20 squat routine for now and not much else, L.rotator cuff is injured. Will see on the 23rd how it feels.

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aabarker's Weight History

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