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Vasiliades's Journal

 
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04 September 2013

Weight: Lost so far: Still to go: Diet followed:
74.8 kg 0 kg 13.6 kg Poorly
   Add Comment Losing 0.5 kg a Week

28 August 2013

Weight: Lost so far: Still to go: Diet followed:
75.3 kg 0 kg 14.1 kg Reasonably Well
   Add Comment Losing 2.9 kg a Week

26 August 2013

Weight: Lost so far: Still to go: Diet followed:
76.1 kg 0 kg 14.9 kg Reasonably Well
   (2 comments) Losing 1.4 kg a Week

19 August 2013

Today I start the three-week challenge on the Atkins Induction phase.
I'm excited and nervous since I've failed so many time before with diet and exercise.
I've decided to add exercise to my eating plan.
I got up at 6:15 this morning - more like dragged myself out of bed and finally made it to the elliptical machine for a 20 minute workout. I actually broke a sweat. The first five minutes were tough, but then I seemed to have enough energy to keep going. I was tired when I was done. That shows how out of shape I am. I know that I have gained weight since my first weigh in. It's all water weigh - too much salt and wine. Today we start to change that.
All I can say right now is that I look forward to Friday and seeing where this gets me.
I'm not hoping for huge results, but I need something.
Anyway, tomorrow's another day.

19 August 2013

Weight: Lost so far: Still to go: Diet followed:
77.5 kg 0 kg 16.2 kg Reasonably Well
   Add Comment Gaining 4.3 kg a Week


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