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Spede 442
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Spede 442's Journal
Spede 442's Profile
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Weight History
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21 November 2022
Not sure about anyone else, but since I started more, vegs & fruit in my life I find I have alot more containers to wash. I try to cut things the day of, they all go bad so fast. So it take sometimes my whole morning preparing my lunch for work. I use 1 pan to stir fry, and I guess many many containers! LoL!
(1 comment)
21 November 2022
Still learning fruits and vegs. Had to text the DIL to find out how do you know if your mango is ripe. Want to bring mango and fresh pineapple for work tomorrow. Mayr throw a few blueberry’s and raspberry’s in to?
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21 November 2022
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19 November 2022
So decided about 3 days ago. If I’m not happy in my body, and I don’t like how I feel, ( I don’t feel health) and if I don’t like that I’m busting out of my clothes. The only person that can fix it is Me. So I’m really trying to change my eating habits. More fruit, veg and homemade flavored water! I gave my self 2 cheat days, I get to eat what ever I want, as long as if I feel full I stop! I gain a s$!t load of weight with not smoking(4yrs now) and my knee getting surgery. Now back to work and old happier thinner Me!
(3 comments)
09 November 2022
My gawed I thought if I went back to work it would help my knee as well as help Me lose pds! This knee aches everyday! Can’t seem to get pain relief, to even get motivated! Want so much for it to stop! Miss walking! Dang!
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Spede 442's Weight History
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