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Safa'a( IF) Lifestyle
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Safa'a( IF) Lifestyle's Journal
Safa'a( IF) Lifestyle's Profile
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Weight History
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19 July 2019
What a failure 😤😭I don't know why I couldn't say no, when my friends told me to go to eat shawarma out, and ice cream too😩. I had started fasting for about 5 hours when I broke my fast, for a walk with friends😡. And started again 20 hours of fasting 🤷🏻♀️
(1 comment)
19 July 2019
After this grape will start my IF, 20 hours💪🏻. I know this is a lot but I want to compensate the previous losses.👍🏻😅
(1 comment)
18 July 2019
23 hours of intermittent fasting, 16 hours of which are dry fasting (Islamic). I did not exceed 600 calories today. I can say I started 🥳
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18 July 2019
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15 July 2019
Secondly, a frantic failure to control the carbohydrates and calories👎🏻, I had decided to work an Islamic fast yesterday, but unfortunately I could not, I knew and admitted my feeling that I had reached a ruse and not control because I left the keto. But this will not prevent me from continuing to try, tomorrow I will start an Islamic fasting again.😅
(4 comments)
Safa'a( IF) Lifestyle's Weight History
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