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Ray516's Journal

Ray516's Profile | Weight History

1 to 5 of 13

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02 January 2016

Weight:	Lost so far:	Still to go:	Diet followed:
70.3 kg	0.5 kg	10.9 kg	Reasonably Well

Add Comment Gaining 6.4 kg a Week

01 January 2016

good morning Happy New Year 2016 it's a brand new year of making healthy choices to meet our goal

(1 comment)

01 January 2016

Weight:	Lost so far:	Still to go:	Diet followed:
69.4 kg	1.4 kg	10.0 kg	Reasonably Well

Add Comment Losing 4.8 kg a Week

31 December 2015

today I am up a lb. I think it's just water weight though from food. I know I worked really hard yesterday and I dont look or feel bloated. I know size is what matters and I am happy with that down from 18 to a 12 but even the 12s are becoming loose in places.

(2 comments)

31 December 2015

Weight:	Lost so far:	Still to go:	Diet followed:
70.1 kg	0.7 kg	10.7 kg	Reasonably Well

Add Comment Gaining 2.4 kg a Week

Ray516's Weight History

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