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RapOet's Journal

RapOet's Profile | Weight History

1 to 5 of 354

Page: 1 2 3 4 5 ... Next

01 June 2024

o601 A 167.11
waist 34.62 (-4 pts)
shoulders 45.58 (-5 pts)

Weight:	Lost so far:	Still to go:	Diet followed:
75.8 kg	0 kg	1.0 kg	Reasonably Well

Add Comment Gaining 0.4 kg a Week

10 March 2024

approx 33" waist

Weight:	Lost so far:	Still to go:	Diet followed:
71.5 kg	0 kg	0 kg	Reasonably Well

Add Comment Losing 0.4 kg a Week

03 February 2024

O203 A 162.2 13.94% 22.59lb bodyped
139.66lm, 131.9mm
33.08" W 41.76" Ch 46.23" Sh
13.55" Bi 22.75" Th 14.48" Ca
-
bodyped
31.68" W 39.24" Ch X" Sh
12.94" Bi 20.69" Th X" Ca
0211 U sk 149.9 29.86%
-
GOAL🥇 165 5%fat (157lm) 162(154lm)
🥈10% 170 (153lm) 165(149lm) 162(145lm)
🥉15% 175 (149lm) 165(140lm) 162(137lm)
68.98Hx.45=31.041" Goal W x1.618 50.2 S
-
2023
128 166.2 21.6👆🏾 b26 168.6 14.0👇🏽 (Fat)
b26 168.6 14.0👆🏾 228 158.0 19.0👇🏽 (BW)

Weight:	Lost so far:	Still to go:	Diet followed:
73.6 kg	0 kg	0 kg	Reasonably Well

Add Comment Losing 0.2 kg a Week

20 January 2024

N120 A 163.1 13.01% 21.20lb bodyped
141.93lm, 133.75mm
GOAL🥇 165 5%fat (157lm) 162(154lm)
🥈10% 170 (153lm) 165(149lm) 162(145lm)
🥉15% 175 (149lm) 165(140lm) 162(137lm)
68.98Hx.45=31.041" Goal W x1.618 50.2 S
-
2023
128 166.2 21.6👆🏾 b26 168.6 14.0👇🏽 (Fat)
b26 168.6 14.0👆🏾 228 158.0 19.0👇🏽 (BW)
-

Weight:	Lost so far:	Still to go:	Diet followed:
74.0 kg	0 kg	0 kg	Reasonably Well

Add Comment Losing 0.7 kg a Week

10 January 2024

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