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Mydogsaskunk
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Mydogsaskunk's Journal
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Weight History
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06 August 2021
Had a slight hitch in the middle of my first full week, still doing OK but a family death took me away from home. Without a PC in front of me and my own kitchen, I'm pretty useless. Back now and back on track...still alcohol free after about 2 weeks, (lost track a bit now) even went to an afternoon tea session where prosecco was flowing and drank fruit juice...Started back very slowly at a bit of activity other than fixing houses, walked 3 miles with my son and dog, no foot pain. It's a bizarre issue, most people need to become obese before they start suffering foot pain through their weight, my body clearly doesn't like the excess I'm carrying, we're all different I guess.
Weight:
Lost so far:
Still to go:
Diet followed:
93.9 kg
4.1 kg
12.2 kg
Reasonably Well
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Losing 0.9 kg a Week
26 July 2021
Feeling pretty good today despite being at least 2 stones over weight. No booze for a few days works wonders, I've shed nearly half a stone and given myself a little zest again, imagine what it would feel like to be 13 stone again after nearly 30 years! I'm very aware the quick weight loss is at it's end now and I need to have faith in my ability to commit to this on an ongoing basis. I'm hoping the benefit of being part of a small community will help. I'm very fortunate that I actually like eating veg and salad and don't have a sweet tooth. Not drinking gives me sugar cravings which seem to be held at bay by drinking honey and lemon...we'll see!
(3 comments)
26 July 2021
Weight:
Lost so far:
Still to go:
Diet followed:
95.3 kg
2.7 kg
13.6 kg
100%
Add Comment
Losing 3.2 kg a Week
25 July 2021
This is possibly the end of fluid disposal, now I'll revert to once a week weigh in. Feeling OK, some joint pain already disappearing, a little bit hungry and tired but my usual diet of veg salad and olives seems to be keeping me in check and the honey and lemon is certainly keeping the sugar craving from lack of alcohol at bay.
4 days no booze, this feels altogether better now that I'm kind of public, only in my mind I'm sure but if it works...
Weight:
Lost so far:
Still to go:
Diet followed:
95.7 kg
2.3 kg
14.1 kg
Reasonably Well
(2 comments)
steady weight
24 July 2021
On my days of not drinking I often crave sugar, a product that barely exists in my life normally. I'm substituting drinking tea for drinking honey and lemon. It seems to be working, day 3, zero craving, normal day 3 weight loss as the fluid departs my body...next few days will tell the story!
Weight:
Lost so far:
Still to go:
Diet followed:
95.7 kg
2.3 kg
14.1 kg
100%
Add Comment
Losing 6.4 kg a Week
Mydogsaskunk's Weight History
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