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Mindy J
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Mindy J's Journal
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Weight History
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09 October 2022
Forgive me body for I haven't followed my fitness routine for a month. I went back to the gym last week after 1 month of eating whatever I wanted, whenever I wanted it, but finally something click when I was trying some clothes and they were not as flattering on me, also I was feeling out of breath after a simple walk in the park. At the gym It took me 50 min to finish a 30 min cardio session due to all the breaks I had to take, it's astonoshing how easily the bad habits can creep up on you if you let it happen, I guess the key is to catch it on time before it becomes harder to get back to the good habits.
Weight:
Lost so far:
Still to go:
Diet followed:
55.5 kg
3.9 kg
1.1 kg
Reasonably Well
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Losing 0.2 kg a Week
25 September 2022
Weight:
Lost so far:
Still to go:
Diet followed:
55.9 kg
3.5 kg
1.5 kg
Reasonably Well
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Gaining 0.4 kg a Week
18 September 2022
Weight:
Lost so far:
Still to go:
Diet followed:
55.5 kg
3.9 kg
1.1 kg
Reasonably Well
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Losing 0.1 kg a Week
14 August 2022
Weight:
Lost so far:
Still to go:
Diet followed:
56.2 kg
3.2 kg
1.8 kg
Reasonably Well
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Gaining 0.2 kg a Week
01 August 2022
1st Day of the Month and it is Monday, it could not be better start! I am planning my binge eating, basically my plan is to lose 10lbs in 5 weeks so I can go on holidays to Italia and eat everything I want with no remorse and then come back to my ideal weight. Kids don't do this at home, leave it to the professionals.
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Mindy J's Weight History
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