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Ken0414
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Ken0414's Journal
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Weight History
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28 March 2024
Sautéed Shrimp with Cherry tomatoes & Zucchini noodles
With a mixed green salad
Low Calorie high protein dinner less than 15 min to make 👍
(5 comments)
28 March 2024
Sautéed shrimp with cherry tomatoes &zucchini noodles
Mixed Green salad lots of protein low Calorie
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18 March 2024
Egg white omelette with Turkey breast and fresh fruit salad
Post workout meal 👍
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15 March 2024
Here is a great protein shake if you can’t seem to get all your protein you need for a day
It’s very tasty 😋 and good for you👍
In a Blender
1 medium Banana
100 g Blueberries
250g high protein Greek yogurt (0%)
1 scoop of your favourite Whey Protein
1 cup unsweetened Silk Coconut milk
Blend until smooth and Enjoy
441 Calories
47g Protein
49 g Carbs
7g fat
Remember its not a sprint it’s a marathon and the hardest part of the gym is showing up
Just keep your eyes on the end goal
Have a great weekend all 😊
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24 January 2024
Ginger soya chicken with fried cauliflower rice and cabbage
Macros 510 calories 43g protein 11 net carbs 31g fat
(2 comments)
Ken0414's Weight History
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