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JoTheGeek's Journal

JoTheGeek's Profile | Weight History

16 to 20 of 423

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05 February 2024

I'm just trying to be consistent and even on the days I don't count I'm being mindful. I can treat myself as long as I stay within calories. I do hope I'm at a turning point for my weight loss

Weight:	Lost so far:	Still to go:	Diet followed:
108.8 kg	0 kg	40.7 kg	Reasonably Well

Add Comment Losing 1.3 kg a Week

29 January 2024

Mini break to Amsterdam the last 2 days but being mindful has lead to this satisfying result. On night shifts this week so will see how I manage!

Weight:	Lost so far:	Still to go:	Diet followed:
110.1 kg	0 kg	42.0 kg	Reasonably Well

Add Comment Losing 1.3 kg a Week

22 January 2024

A confusing gain but BF lowering and body is looking good so I'll carry on!

Weight:	Lost so far:	Still to go:	Diet followed:
111.4 kg	0 kg	43.3 kg	Reasonably Well

Add Comment Gaining 1.0 kg a Week

15 January 2024

Weight:	Lost so far:	Still to go:	Diet followed:
110.4 kg	0 kg	42.4 kg	Reasonably Well

Add Comment Losing 1.5 kg a Week

08 January 2024

Weight:	Lost so far:	Still to go:	Diet followed:
111.9 kg	0 kg	43.8 kg	Reasonably Well

(2 comments) Gaining 0.1 kg a Week

JoTheGeek's Weight History

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