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Hemmelyn
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Hemmelyn's Journal
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Weight History
6 to 10 of 182
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04 September 2021
Happy with my little weight loss 🥰.
Photo: Boiled new potatoes, fresh salad and salted herring fillets with chopped onion and soured cream. Total 495 kcal.
Weight:
Lost so far:
Still to go:
Diet followed:
81.9 kg
29.2 kg
2 kg
Reasonably Well
Add Comment
Losing 0.2 kg a Week
16 August 2021
Weight:
Lost so far:
Still to go:
Diet followed:
82.4 kg
28.7 kg
2.5 kg
Reasonably Well
Add Comment
Gaining 0.2 kg a Week
02 August 2021
Feel better 😎!
Weight:
Lost so far:
Still to go:
Diet followed:
82 kg
29.1 kg
2.1 kg
Reasonably Well
Add Comment
Losing 0.6 kg a Week
27 July 2021
Up and down like a jo-jo 😛.
Weight:
Lost so far:
Still to go:
Diet followed:
82.5 kg
28.6 kg
2.6 kg
Reasonably Well
(1 comment)
Gaining 0.1 kg a Week
13 July 2021
Cheesy chicken and potato bake with fresh salad on side. Portion is 480 kcal.
Recipe.
Chicken fillet and potato bake.
800 gr of potatoes
600 gr chicken fillets
1 large onion
2 medium carrots
15 gr of olive oil
10 gr of real butter(light)
180 gr Fage 0% (or light sour cream) + light mayonnaise mixture (150 + 30)
60 gr ketchup
70 gr grated cheese
• Peel the potatoes, thinly slice, dry. Shake over salt and pepper.
• Turn on oven!
• Mix Fage, Ketchup and Mayonnaise. Pour half the amount over the potatoes and mix.
• Dice the chicken fillet, add spices to your taste.
• Chop onions. Grate carrots with a large grater. Fry them in olive oil and at the end add butter(for better taste).
• Lubricate the glass form with a splash of olive oil.
• Lay potatoes on the bottom of the form. Place diced chicken fillets on top. Now cover it with fried onion-carrot mixture. Pour over with the rest of the Fage-mayonnaise-ketchup mixture and spread evenly.
• Add grated cheese.
• Cover it with tin foil and place in a preheated oven at 200 ͦC(with fan). Bake for 40 minutes, remove the foil and bake for another 30 minutes. Done! Bon Appetite🙃!
Weight:
Lost so far:
Still to go:
Diet followed:
82.3 kg
28.8 kg
2.4 kg
Reasonably Well
(2 comments)
Losing 0.7 kg a Week
Hemmelyn's Weight History
View Complete History