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Healthycurves2023
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Healthycurves2023's Journal
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Weight History
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19 June 2024
Mediterranean cod with asparagus
(1 comment)
16 June 2024
REMINDER: The scale does not tell the full story! Up 7.9 lbs since surgery, but -0.5 fat and +6.5 muscle, total body fat -1.3% in last three weeks. Body looks smaller than it did and more defined, clothes looser. BMI says I’m slightly overweight 😂
(7 comments)
16 June 2024
Haven’t been recording since surgery + refocusing efforts on body composition/weight training and not sure how often I will but will when there’s something worth recording.
Reminder that the scale does not tell the full story! I’ve gained on the scale since beginning March, HOWEVER, 1.5 lb gain is implants, -0.5 loss fat & +6.5 lbs muscle.
RESULT? My body appears smaller, more toned and clothes are looser. Body fat % dropped from 17.6% to 16.3% within the last 3 weeks.
Psychologically this has been a challenge to adjust to. After 2.5 years, 250 lbs down, chasing the scale became second nature. Retraining my brain to not obsess over having the lowest number and increase my calorie intake to fuel my body for better workouts is a slow process but I’m getting there. Posting pic so you can see what I mean 😊
Weight:
Lost so far:
Still to go:
Diet followed:
62.0 kg
112.9 kg
0.8 kg
Reasonably Well
Add Comment
Gaining 0.2 kg a Week
30 May 2024
8 weeks post-arm surgery and planks are back b*tches!! 💪😊
(7 comments)
19 May 2024
Long weekend brunches just hit different 🥰
(1 comment)
Healthycurves2023's Weight History
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