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Fran Ross 's Journal

Fran Ross 's Profile | Weight History

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24 January 2024

Weight:	Lost so far:	Still to go:	Diet followed:
87.1 kg	2.7 kg	23.6 kg	Reasonably Well

Add Comment steady weight

23 January 2024

Weight:	Lost so far:	Still to go:	Diet followed:
87.1 kg	2.7 kg	23.6 kg	100%

Add Comment Losing 6.0 kg a Week

22 January 2024

First week of the 10,000 step/20 min. daily cardio complete. I found that I could push past any lack of motivation by literally agreeing to put one foot in front of the other over and over. Today was challenging due to some hip pain - will be monitoring that. Feel positive and strong overall!

Weight:	Lost so far:	Still to go:	Diet followed:
88.0 kg	1.9 kg	24.4 kg	Reasonably Well

Add Comment Losing 1.4 kg a Week

20 January 2024

Diet went off the rails for my birthday. That's ok. I'm recording what I eat and drink. I'm generally under or near my calorie count for the day. I'm meeting my exercise challenge goals, which is a big achievement.

Weight:	Lost so far:	Still to go:	Diet followed:
88.4 kg	1.5 kg	24.9 kg	Reasonably Well

Add Comment Gaining 0.4 kg a Week

17 January 2024

ME after 3 days of success in my 10,000 step/20min cardio Challenge. Lol

(2 comments)

Fran Ross 's Weight History

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