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Ambroboy44
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Ambroboy44's Journal
Ambroboy44's Profile
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Weight History
1 to 5 of 55
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20 March 2024
Weight:
Lost so far:
Still to go:
Diet followed:
75.0 kg
2.0 kg
4.7 kg
Reasonably Well
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steady weight
29 August 2023
Weight:
Lost so far:
Still to go:
Diet followed:
75.0 kg
2.0 kg
4.7 kg
Reasonably Well
Add Comment
Losing 0.1 kg a Week
20 July 2023
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21 June 2023
2023 was a weird spring and early summer. My gains came as I worked through my youngest daughters graduation and college selection process, last season of high school softball ( where I also was a coach)and began to integrate into a somewhat new position at my company. There was a lot to worry about, I suppose. So I lost my focus on my diet and exercise. In some ways I feel better at this weight, a little stronger mostly. But aches and pains arise from little exercise or lifting and the side effects of a poor diet are common for me now. So it’s time to get back at it. The reality is that 10 pounds gained isn’t a huge number or unmanageable. I’ll stay at it one day at a time and embrace the process. I hope! 😀
Weight:
Lost so far:
Still to go:
Diet followed:
75.7 kg
1.3 kg
5.4 kg
Reasonably Well
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Gaining 0.4 kg a Week
25 March 2023
Weight:
Lost so far:
Still to go:
Diet followed:
71.2 kg
5.9 kg
0.9 kg
Reasonably Well
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Losing 0.3 kg a Week
Ambroboy44's Weight History
View Complete History