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Ali0678
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Ali0678's Journal
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Weight History
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16 February 2020
This morning I planned out my foods for the day and so far, at 20:20, I have stuck to the plan! This is a big deal for me!! The next couple of hours are going to be testing though. I always crave something sweet/ cake-y in the evenings with my cup of tea. It's also harder because I'm at the in laws for the evening, so if I am offered something, I struggle to turn it down!
The next test will be being back at work tomorrow. I sit at a desk all day & sometimes reach for a snack just because I can. I need to be more disciplined, make a plan again and stick to it. I'm very nervous though! I want to believe I can do this, but having failed for so long, it is such a huge change in attitude.
Just before I go, a huge thanks to everyone who commented on my last journal and to those who have sent messages/ followed me. I look forward to getting to know some of you as time goes on :)
Ali.
(6 comments)
15 February 2020
Today is Day 1 v10000. I have struggled with my weight for so many years. This year I have to make progress, as I am heading towards a gallbladder removal operation, hopefully in the next few months. It's only a key-hole procedure, but I still need to reduce the fat around my middle as much as I can to make things go more smoothly.
So here I am, trying yet another website/ community. I'm all about the fresh start!
I weigh in on Mondays but I am not going to wait another day. Sunday I start logging my food again and aiming for the 1800 calorie limit this site has given me. I'm going for a weekly deficit though, so I'll have some lower days and some higher days, to keep things interesting.
I don't currently exercise so I am not going to log exercise calories. They will be a bonus if they happen. Right now I need to focus on food. I'll be using this journal to record my ups and downs on this journey.
Ali :)
(9 comments)
15 February 2020
Weight:
Lost so far:
Still to go:
Diet followed:
97.0 kg
0 kg
14.9 kg
Reasonably Well
(1 comment)
Ali0678's Weight History
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