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davidnewman1959
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Weight History
36 to 40 of 41
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01 August 2018
Weight:
Lost so far:
Still to go:
Diet followed:
81.3 kg
1.7 kg
11.4 kg
100%
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Losing 3.8 kg a Week
31 July 2018
Weight:
Lost so far:
Still to go:
Diet followed:
81.8 kg
1.2 kg
12.0 kg
Reasonably Well
Add Comment
Losing 1.3 kg a Week
30 July 2018
Had a weight stall this week,had a couple of days of higher fat or carbs,will lower fat and carb intake.taken challenge to lose 5lb in two weeks,would be happy to win this challenge.
Edit:lost half inch off my stomach this week so maybe gaining muscle is cause of weight stall, so still losing fat?
Weight:
Lost so far:
Still to go:
Diet followed:
82.0 kg
1.0 kg
12.2 kg
Reasonably Well
Add Comment
Losing 0.1 kg a Week
25 July 2018
Wednesday 25th July,went way too high on my fat,my target is around 50g fat a day, added 100ml double cream to my protein drink,thought it would make it nice and creamy like a milkshake,it did. But added 50g fat in one go, didnt want to throw out my protein drink as I had already added cream to it,and a few raspberries, so just for today I drank it anyway haha. will try just 25ml tomorrow (12.5g fat).
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24 July 2018
Weight:
Lost so far:
Still to go:
Diet followed:
82.1 kg
0.9 kg
12.2 kg
100%
Add Comment
Losing 6.4 kg a Week
davidnewman1959's Weight History
View Complete History