Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Fiberoptic
Journal
Fiberoptic's Journal
Fiberoptic's Profile
|
Weight History
31 to 35 of 190
Page:
Previous
...
3
4
5
6
7
8
9
10
11
...
Next
18 January 2022
Weight:
Lost so far:
Still to go:
Diet followed:
63.5 kg
4.4 kg
0 kg
Reasonably Well
Add Comment
Gaining 1.4 kg a Week
16 January 2022
Weight:
Lost so far:
Still to go:
Diet followed:
63.0 kg
4.8 kg
0 kg
Reasonably Well
Add Comment
steady weight
14 January 2022
Still not back into the groove and exercising as much as I should be. Maintaining is good, and that is what I did in 2021 since having to reset my metabolism. That I lost 5 at all is a surprise but regretfully I put it back on as of late. 6-10 lbs. this year but keeping it off will be my long term goal. Good news is that I did keep those first 35 lbs. off that I lost in 2020.
Making goals, being accountable to FSF as well as learning where the calories come from really pays off. I started slipping into a little more sugar in my coffee, using margarine, ketchup and salad dressing lately. Little things add up and skipping a 10 minute HIIT session of 80 burn calories. So maybe that is all I will change and see what happens. Truthfully, I am afraid of sending my body back into shock by a 1200 calorie regime and more exercise. I know that I ate healthy and I don't know how others eat as they do.(1700 calorie, sedentary calculation to maintain)
So now I eat 1700 , walk an hour and 30 minutes of HIIT. (3 X 10 min.) to maintain. That is almost 500 calories I no longer burn. I want to walk and exercise for health, but those calories used to go to weight loss.
Does the body have a mind of its own and know the perfect weight for itself?
Weight:
Lost so far:
Still to go:
Diet followed:
63.0 kg
4.8 kg
0 kg
Reasonably Well
(4 comments)
steady weight
07 January 2022
Yes, I am up a little over Christmas but stayed within 4 lbs. for half a year eating more to maintain and enjoying BBQ's and drinks. I am hoping my metabolism is back to normal and that I can shed a few pounds more quickly this time. As some are aware, my body held on to the weight thinking it was starving last January although I had a calorie deficit to have had weight loss. So I did a reset and am trying again. I am also being more dedicated to my exercise again although I did my walking regularly.
When the pants feel uncomfortable it is not time to adjust the buckle but to buckle up!
Weight:
Lost so far:
Still to go:
Diet followed:
63.0 kg
4.8 kg
0 kg
100%
(1 comment)
Losing 1.0 kg a Week
04 January 2022
Weight:
Lost so far:
Still to go:
Diet followed:
63.5 kg
4.4 kg
0 kg
Not Applicable
Add Comment
Gaining 1.5 kg a Week
Fiberoptic's Weight History
View Complete History