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Weight History
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24 September 2016
Weight:
Lost so far:
Still to go:
Diet followed:
79.6 kg
0 kg
0 kg
Reasonably Well
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Losing 1.6 kg a Week
20 September 2016
Weight:
Lost so far:
Still to go:
Diet followed:
80.5 kg
0 kg
0 kg
Reasonably Well
Add Comment
Gaining 1.1 kg a Week
17 September 2016
Still trying to put on weight/muscle while losing fat! It isn't easy but I'm getting there. Started at 187 and about 17%. Still losing fat slowly, I'm now at about 13%, but gaining the weight back from 168 to 185 is tougher, I've only gained a few pounds, I hover between 175-177. Once I get to my fat goal 10-11%, I'm going to increase my calories by 5% per week and see what happens.
Weight:
Lost so far:
Still to go:
Diet followed:
80.0 kg
0 kg
0 kg
100%
Add Comment
Gaining 0.2 kg a Week
03 September 2016
Weight:
Lost so far:
Still to go:
Diet followed:
79.6 kg
0 kg
0 kg
100%
(3 comments)
Losing 0.8 kg a Week
21 August 2016
Sometimes my food diary says "followed reasonably well" but all entries are exactly what I ate...I just forget to check the box.
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RadarContact's Weight History
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