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Penlan
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Weight History
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07 October 2019
At last. Seeling good.
Weight:
Lost so far:
Still to go:
Diet followed:
67.2 kg
5.2 kg
2.2 kg
Reasonably Well
(1 comment)
Losing 0.0 kg a Week
06 October 2019
No kidding, straight off the bat this afternoon DOUBLED my PB on jumprope. It felt so good I had to go down after dinner and do more. ... the air was cold so I had to not push it as far but for aure I can feel the improvements mou t up.
Hoping that one day soon the number on the IB will drop again.
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04 October 2019
Ah, ox liver, beautiful breakfast. Just lightly seared on the outside, inside is crunchy and sweet and full of vitamin C. Had a cracked egg with it, better than leaving it for the magpies. Eggs are so precious at this time of year!
(1 comment)
29 September 2019
Broke two personal betss for endurance skipping (jump rope) today. I LOVE my new Shock Absorber Extreme Run bra!!!
36FF, it is if anything on the snug side, but I will shrink into it and it sure does keep those puppies contained in comfort...
I have the next size down ready and waiting :)
(3 comments)
29 September 2019
Steaks weigh heavy.
Bambi leg steak was delicious but 300g or so!
Still at 67.3kg.
Hope to start to work on that again as of tomorrow.
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Penlan's Weight History
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