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JoTheGeek's Journal

JoTheGeek's Profile | Weight History

26 to 30 of 426

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23 December 2023

Not bad after a holiday. Just trying to listen to my body!

Weight:	Lost so far:	Still to go:	Diet followed:
109.9 kg	0 kg	41.8 kg	Reasonably Well

Add Comment Losing 0.6 kg a Week

12 December 2023

Working hard, being consistent, managing to squeeze in the odd small treat without having it ruin the diet.
And now 34 days of not drinking!

Weight:	Lost so far:	Still to go:	Diet followed:
110.9 kg	0 kg	42.8 kg	Reasonably Well

(4 comments) Losing 0.9 kg a Week

06 December 2023

It's not a huge loss, but my body fat is creeping down and I'm just feeling a bit slimmer! sometimes that matters more

Weight:	Lost so far:	Still to go:	Diet followed:
111.6 kg	0 kg	43.6 kg	Reasonably Well

Add Comment Losing 0.4 kg a Week

27 November 2023

Weight:	Lost so far:	Still to go:	Diet followed:
112.1 kg	0 kg	44.0 kg	Reasonably Well

(1 comment) Losing 0.6 kg a Week

20 November 2023

Not really counted this week, just focussed on the alcohol intake (none for 10 days).
getting back on counting again now!

Weight:	Lost so far:	Still to go:	Diet followed:
112.7 kg	0 kg	44.6 kg	Reasonably Well

(1 comment) Gaining 1.5 kg a Week

JoTheGeek's Weight History

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