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simisimpson
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Weight History
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12 July 2023
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07 July 2023
Weight:
Lost so far:
Still to go:
Diet followed:
92.2 kg
7.8 kg
12.2 kg
Reasonably Well
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Gaining 0.6 kg a Week
03 July 2023
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01 July 2023
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22 June 2023
Some advice for you all on the mission to loose weight
Between each meal have a teaspoon of apple cider vinegar, this helps with your insulin spike and conversion of fats
Start walking , walking burns fat , where as jogging and cardio burns energy that needs replenishing
Aim for 10000 steps daily , and increase it to around 15000 where possible
The simplest way to loose weight is eat less than you need , so find out your basal metabolic rate ( google with find you a calculator) . If you hit a standstill in your progress simple decrease carbohydrates and increase protein
And advice drop me a message
Weight:
Lost so far:
Still to go:
Diet followed:
91 kg
9 kg
11 kg
Reasonably Well
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steady weight
simisimpson's Weight History
View Complete History