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sararatliff's Journal

sararatliff's Profile | Weight History

21 to 25 of 67

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02 April 2019

Made it one month with out coffee! Still need two sweeteners for it though I broke the creamer habit. One step at a time.

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01 April 2019

Oppps tooo many carbs. I have to count all carbs, no fiber discount for me. Binge watching old movies is a trigger for mindless eating. That and a rainy day. tomorrow will be better.

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31 March 2019

Weight:	Lost so far:	Still to go:	Diet followed:
123.4 kg	25.4 kg	55.3 kg	Reasonably Well

(2 comments) Losing 10.2 kg a Week

27 March 2019

Weight:	Lost so far:	Still to go:	Diet followed:
129.2 kg	19.5 kg	61.2 kg	Reasonably Well

Add Comment Losing 5.1 kg a Week

22 March 2019

weighed today to keep me on track. Lunch with the girls coming up and I need the little extra to stay on track when others are eating with me.

Weight:	Lost so far:	Still to go:	Diet followed:
132.9 kg	15.9 kg	64.9 kg	100%

Add Comment Losing 2.1 kg a Week

sararatliff's Weight History

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