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nadous
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Weight History
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16 September 2023
Weight:
Lost so far:
Still to go:
Diet followed:
54.1 kg
3.5 kg
1.1 kg
Reasonably Well
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Losing 0.1 kg a Week
06 September 2023
Weight:
Lost so far:
Still to go:
Diet followed:
54.2 kg
3.4 kg
1.2 kg
Reasonably Well
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Losing 0.0 kg a Week
03 June 2023
Back at the same weight. Been trying to up my protein…. Harder than I thought. At first I freaked out that I was gaining a bit but now it seems to actually be working :) nothing I can do about my breakfasts, I have had oats, almond butter, honey and ground flaxseeds everyday for over a decade….. it’s more than a habit and I need those carbs in the morning to function.
Weight:
Lost so far:
Still to go:
Diet followed:
54.6 kg
3 kg
1.6 kg
Reasonably Well
(9 comments)
steady weight
11 May 2023
Stuck last minute improvised lunch.. 400 calories.
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09 May 2023
400 calories of lunch. 1cup ratatouille, 2hard boiled eggs and 30 grams feta.
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nadous's Weight History
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