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msmona2016's Journal

msmona2016's Profile | Weight History

21 to 25 of 76

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21 May 2023

Yessss!!!! Weight loss is fantastic but sustainability without obsessing about every calorie each day is the goal right? I'm so thankful that I've learned new tools to maintain and how my body works at 46 :)

Weight:	Lost so far:	Still to go:	Diet followed:
70.7 kg	8.7 kg	4.9 kg	Reasonably Well

Add Comment Losing 0.1 kg a Week

15 May 2023

Short workout this morning, but it was just one of those days where you feel like you look great!

Weight:	Lost so far:	Still to go:	Diet followed:
70.8 kg	8.6 kg	5.0 kg	Reasonably Well

Add Comment Losing 0.8 kg a Week

13 May 2023

woohoo!!

Weight:	Lost so far:	Still to go:	Diet followed:
71.0 kg	8.4 kg	5.2 kg	Reasonably Well

Add Comment Losing 0.2 kg a Week

04 May 2023

Haven't tracked calories in over a week to test my training of FS thus far. Fantastic results! I need to know that I can stay on track without an app :)

Weight:	Lost so far:	Still to go:	Diet followed:
71.2 kg	8.2 kg	5.4 kg	Reasonably Well

Add Comment Gaining 0.6 kg a Week

29 April 2023

Staying consistent and feeling great!

Weight:	Lost so far:	Still to go:	Diet followed:
70.8 kg	8.6 kg	5.0 kg	Reasonably Well

(1 comment) steady weight

msmona2016's Weight History

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