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madanjen
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Weight History
21 to 25 of 559
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05 November 2020
Weight:
Lost so far:
Still to go:
Diet followed:
102.3 kg
19.7 kg
27.5 kg
Reasonably Well
Add Comment
Losing 0.1 kg a Week
21 October 2020
Added a few more minutes on the bike and 16 sets of upper body dumbbell workout.
Lost .9 pounds so today is a good day!
Happy Humpday!
Weight:
Lost so far:
Still to go:
Diet followed:
102.6 kg
19.4 kg
27.8 kg
Reasonably Well
Add Comment
Losing 1.4 kg a Week
19 October 2020
Gained .3 pounds. I haven't really followed any kind for nutrition routine so I am pretty shocked that I haven't gained much more.
I have been on the recumbent bike daily for at least a half hour and did some light dumbbell workouts.
Going back to a diet regimen this week. My goal by November 23rd is to be at 209. Sounds like a huge challenge but I will up the bike to an hour a day and the dumbbell workouts with a little more weight and every other day. Let's see how it works out.
Weight:
Lost so far:
Still to go:
Diet followed:
103.1 kg
19.0 kg
28.2 kg
Poorly
Add Comment
Gaining 0.0 kg a Week
01 September 2020
Weight:
Lost so far:
Still to go:
Diet followed:
102.9 kg
19.1 kg
28.1 kg
Reasonably Well
Add Comment
Losing 7.9 kg a Week
31 August 2020
Happy Monday!
I gained a bit and I know why.
Today, I am back on track. The goal for this week is to lose 5.4 pounds. Bought a recumbent bike and plopped it down in my living room right in front of the TV. Though I don't watch much, I made a commitment that when I am watching, I will peddle the bike, even if it's at a really slow speed. Why not right?
And today, I start P90X. I had done it a few years in the past but stopped. What I haven't shared, I don't think, is I had a pretty serious surgery a while back. I think I am ready now so Shoulders and Arms tonight.
The goal is 178 pounds by Christmas Eve. How's that for a Christmas present!?!?
Wish me luck.
Weight:
Lost so far:
Still to go:
Diet followed:
104.1 kg
18.0 kg
29.2 kg
Poorly
(5 comments)
Gaining 1.0 kg a Week
madanjen's Weight History
View Complete History