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SDCyclist's Journal

SDCyclist's Profile | Weight History

21 to 25 of 159

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10 October 2020

Back is feeling a little better this morning, so maybe, hopefully a bike ride tomorrow. 🙏Made same amazing chicken noodles last with Essenhaus egg noodles. Calorie deficit yesterday was over 800 calories despite having my first soda in over a week. Mt Dew is my weakness! Also had Lay's potatoes chips. I was a little obsessive and counted out the exact number for one serving before eating them!

Have a great day!

Weight:	Lost so far:	Still to go:	Diet followed:
81.2 kg	4.0 kg	15.0 kg	Reasonably Well

Add Comment Losing 3.5 kg a Week

09 October 2020

0730 AM, Weight 180.2

Very depressed this morning after watching my Padres lose the series last night. The good news is despite the loss I didn't try to drown my sorrows with alcohol! There is always next year which is what us Padre fans have been saying for 22 years!

1300 calorie deficit yesterday primarily from having blackened Mahi Mahi on the grill and bacon wrapped asparagus for dinner last night. Very filling and under 500 calories.

Back isn't any better this morning despite stretching, using heat, and using the massage chair. No bike ride again today

Have a great day!

Weight:	Lost so far:	Still to go:	Diet followed:
81.7 kg	3.5 kg	15.5 kg	Reasonably Well

Add Comment Gaining 2.2 kg a Week

08 October 2020

0700 AM, Weight 179.5

Despite consuming too much alcohol while watching my Padres drop game two to the Dodgers, had a 200 calorie deficit yesterday. The 9th inning of that game is why I love baseball!

Smoked an amazing tri-tip for about four hours using mesquite pellets on the Traeger using a new marinade (link below) and since I love garlic, followed the modification to add more garlic. Trimmed all the fat before marinating for five hours. Going to try this marinade on a a smoked pork roast this weekend.

Back isn't any better this morning despite continuing to try and stretch it out periodically. So no bike ride again today 😢.

Have a great day! BEAT LA!

https://www.dinneratthezoo.com/tri-tip-marinade/

Weight:	Lost so far:	Still to go:	Diet followed:
81.4 kg	3.9 kg	15.2 kg	Reasonably Well

(2 comments) Losing 0.6 kg a Week

07 October 2020

0730 AM. 500 calorie deficit yesterday despite drinking seven light beers while watching my Padres drop game one 😟☹ The back is feeling a little better this morning but probably not good enough for a bike ride.

Weight:	Lost so far:	Still to go:	Diet followed:
81.5 kg	3.8 kg	15.3 kg	Reasonably Well

Add Comment Losing 8.3 kg a Week

06 October 2020

0630 AM. 1000 calorie deficit yesterday. No bike ride because of the back. :(

Weight:	Lost so far:	Still to go:	Diet followed:
82.7 kg	2.6 kg	16.5 kg	Reasonably Well

(1 comment) Losing 2.9 kg a Week

SDCyclist's Weight History

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