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C0bby's Journal

C0bby's Profile | Weight History

21 to 25 of 278

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30 November 2023

Weight:	Lost so far:	Still to go:	Diet followed:
70.6 kg	2.0 kg	2.5 kg	Reasonably Well

Add Comment Losing 1.3 kg a Week

28 November 2023

Not too bad of a gain considering that I consumed and drank whatever I wanted from Thursday until Sunday last week!

I've been trying to eat intuitively: eat when hungry, stop when full. Nothing is off limits provided you are truly hungry--no eating for purely emotional reasons. So far so good except for Thanksgiving of course. I don't imagine I'll lose weight, but I'm hoping I can just hang out at my current weight and not need to track again.

Weight:	Lost so far:	Still to go:	Diet followed:
70.9 kg	1.6 kg	2.9 kg	Reasonably Well

Add Comment Gaining 0.5 kg a Week

17 November 2023

Weight:	Lost so far:	Still to go:	Diet followed:
70.2 kg	2.4 kg	2.2 kg	Reasonably Well

Add Comment Losing 0.0 kg a Week

02 November 2023

Weight:	Lost so far:	Still to go:	Diet followed:
70.3 kg	2.3 kg	2.3 kg	Reasonably Well

Add Comment Losing 5.1 kg a Week

01 November 2023

Weight:	Lost so far:	Still to go:	Diet followed:
71.0 kg	1.5 kg	3.0 kg	Reasonably Well

Add Comment Gaining 0.3 kg a Week

C0bby's Weight History

View Complete History

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